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During the live, virtual 2-part retreat, you'll shape your health map and learn how to integrate all parts of your identity and social context into your plan to thrive.

During the live, virtual 2-part retreat, you'll shape your health map and learn how to integrate all parts of  your identity and social context into your plan to thrive.

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The creative health mapping retreat is january 20 & 21!

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Aioli with Lemon & Tarragon Whips Up Quickly in a Blender

Aioli, a versatile cold sauce of olive oil and garlic, made like mayonnaise, is native to the Mediterranean. Make this one at home and turn any meal into a special occasion.

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Apple-Cabbage Slaw with Honey-Mint

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Naomi Osaka: "Petulant Little Madam" or Self-Aware Realist

wellness culture

I'm not supposed to share this photo...

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Aioli with Lemon & Tarragon Whips Up Quickly in a Blender

recipes

The Body Mass Index is almost 200 years old, doesn’t account for different body types, and is racist.

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Wellness Culture

This honey-mint vinaigrette is so versatile, it’s right at home with every course, from appetizer to dessert.

Put this Honey-Mint Vinaigrette on Everything

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green apple tree climbing stake along wall

This crisp and versatile salad comes together easily. Briny feta, toasty almonds, and a minty-sweet vinaigrette balance tart apple and cabbage.

Apple-Cabbage Slaw with Honey-Mint Vinaigrette

Recipes

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You're a regular Da Vinci at figuring out the workarounds, hacks, and coping mechanisms to get you through a pain flare. But these strategies are more about avoiding pain than pursuing your big goals and desires. Take the quiz to get your customized plan for accessing more pleasure while living with pain. 

Which Pain Management Archetype Are You?

Are you like the goddess Victory?

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xo, Michelle-Marie

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    Stop the Madness!
    A guide for ditching diet culture

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